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Fundamentals of Movement - Core Exercises
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Power and Strength
Breakdown fundamentals- Star push ups
This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground
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JOIN NOWBase Strength - Squat Circuits
Squats are one of the most important whole-body exercises for rugby players, and as with all strength training, it's vital to perfect the squat technique before adding weights. Here are a few examples of a good squatting technique along with other exercises to put into a quick body-weight circuit.
Tackle Technique - Down/Up and hit shield
Originally a rugby league practise this exercise is used for players to gain confidence in contact with both contact shields and the ground. Body position is important as is leg drive and the speed of hitting the ground and getting back up again. You can do this in lines and use it for fitness
Fitness - Jumps for power
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
Fitness - Jumps for power
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
Fitness - Jumps for power
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
Fitness exercises - Home or club
Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown
Fitness exercises - Home or club
Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown
Learning to squat
Squats are regarded as a key fundamental to improving a players strength & flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques
Learning to squat
Squats are regarded as a key fundamental to improving a players strength & flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques
Techniques for squatting
Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength & conditioning program
Techniques for squatting
Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength & conditioning program
Lions 09 - Driving Body-position
A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres
Lions 09 - Driving Body-position
A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres
Core Strength - Swiss Ball Leg Lift
A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.
Core Strength - Swiss Ball Leg Lift
A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.
Core Strength - Swiss Ball Bridge
A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball
Core Strength - Swiss Ball Bridge
A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball
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